This is a list.

A list of things to do.

A list of things to do when you feel like doing nothing.

A list of things to do when you're in bed and it's already 1 pm and you just don't have the emotional strength to get out of bed.

A list of things to do when you feel so unproductive it makes you want to crawl into a hole and never come out.

"Be kind? Really. Not just with others, but with yourself as well. Cherish the hearts of others, but also nurture your own. Take care of those around you, but also take the time to take care of yourself."